amelli asked:


One thing about polysistic ovary syndrome is that is a little harder to loose weight than normal. I was wondering if anyone else with this condition has found something that has helped them out? I have been at a plateau ranging withing 5 pds for about a year now and want to loose 20 more lbs.

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luv1 asked:


but i eat alot of bread and things with carbs what other things can i eat and lose weight and be healthy???

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Nathan R asked:


Do animal fats or vegetable oils generally contain the greater amount of saturated fat?
Any specific details would be greatly appreciated. Thanks

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flarinkate asked:


I was wondering if anyone knew a low-fat or fat-free chocolate cupcake recipe? Other than the Entenmann’s one (with the jello pudding mix) because I’ve used that a lot.

Thanks.

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brightstr87 asked:


I’ve been on this “crazy” diet since Jan 12th I would say & since then I’ve went from 230lbs down to 135-130lbs. Now b4 you guys start saying “your crazy” or “you have a eating disorder” listen to me, I don’t have any of these things. I’m not crazy nor do I think I have a eating disorder. Lemme walk you thru what I’ve been doing this pass 6months…well this sadly is my 2nd time losing weight, I lost 100lbs b4 on my own b4 that took me 2yrs to lose. But I gained it back cuz I didn’t really care for some reason? I dunno why? I went a year or 2 piggin’ out & not caring about what I ate. Well this last Jan that passed I had enough! So I saw this program called P90X & I thought “why not!” so I started P90X for about 2weeks & started eating better. Well after that I started getting muscles! And I didn’t want that really so I decided to do just the cardio videos they had for the program which there’s 3. I would switch it up everyday, doing something different. With these programs I would do my elliptacle (how ever you spell it), ranging from 20 to 30mins depending on what cardio video I did for that day, sometimes I would go walking for 30-45mins & the ab ripper x they had & a lil weight lifting on my own (nothing big). Now I still do this everyday (but not on Sundays) for about 2hrs it takes me to finish all that, 3hrs if I went walking that day. And in the beginning I ate good, healthy, three times a day. This where it gets a lil crazy, for the pass 3months I would say I’ve only been eating once a day, which is a bowl of cereal & a cup of bing cherries every morning b4 I workout usually. And during the day I’m not hungry at all, really its like I’m full all day. I’ve never gotten sick or blacked out or had to stop working out cuz I lost my breath. And every Sunday is like my break I like to think of it. I worked out all week long, I should pig out some. Now I don’t pig out like “omg food!” I eat normal things like lunch & dinner. Maybe I would have some sweets like ice cream or cookies, whatever. But I don’t ever eat like crazy on Sunday, just where I’m full but the bad thing I do every Sunday is I take a really hot bath to sweat some (which isn’t really bad) & I take something to make it all come out the next morning (make it clear now I’ve never have or did make myself throw up). And I don’t eat on Mondays cuz I’m just not hungry & don’t wanna make myself eat when I fill full. There’s the crazy & I’m scared to tell you the truth, I don’t wanna gain the weight back again & I wanna stop losing weight! I’m at a good weight I want & this needs to stop. My mom & aunt cries over this & its freaking me out how fast! I’ve lost this weight! I’am shocked! Like 100lbs in 6months! Come on? I’ve been wanting off this diet for about 2weeks now & in the mean time I’ve been losing more weight. And I know that I lost weight so fast so that means I can gain it back as twice as fast so that’s why I’ve been so scared to come off this diet…any help/tips at all I would be most thankful for

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dollbabie021 asked:


I want to put on weight, but I have high cholesterol. Are there any foods or drinks that I can take that will have high amounts of calories but are low in saturated fats? I’ve tried the shakes from GNC and nutrition stores like that and they made me sick.

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mailersky asked:


I am getting married at the end of June and really want to lose those last fifteen pounds that have been hanging around for about a year now. I have really tightened up my diet and I am working out more. I am losing about 1/2-1 lb a week. I am concerned the weight loss will slow down as time goes on and not come off by my wedding date. Any advice from from those that have succeeded with losing weight before their wedding would be helpful. Thanks !
I am currently 5′7″ and weigh 154

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munkees81 asked:


I can find fat free cheese shredded and sliced. Why can’t I find it in a block?

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Michael D asked:


It pisses me off almost everything in my cupboard and fridge have either saturated fat or msg even something so simple as salad dressing? Are these people slowly plotting to kill us?

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mchlmybelle asked:


for medical purposes?
I have Crohn’s which is an autoimmune disease, so naturally I want to stay as healthy as possible…..but many people at work keep telling me I should be adding some other suppliments to my diet as well, although no one seems to know exactly what those should be………..??

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