Need help coming off of a crazy diet?
brightstr87 asked:
I’ve been on this “crazy” diet since Jan 12th I would say & since then I’ve went from 230lbs down to 135-130lbs. Now b4 you guys start saying “your crazy” or “you have a eating disorder” listen to me, I don’t have any of these things. I’m not crazy nor do I think I have a eating disorder. Lemme walk you thru what I’ve been doing this pass 6months…well this sadly is my 2nd time losing weight, I lost 100lbs b4 on my own b4 that took me 2yrs to lose. But I gained it back cuz I didn’t really care for some reason? I dunno why? I went a year or 2 piggin’ out & not caring about what I ate. Well this last Jan that passed I had enough! So I saw this program called P90X & I thought “why not!” so I started P90X for about 2weeks & started eating better. Well after that I started getting muscles! And I didn’t want that really so I decided to do just the cardio videos they had for the program which there’s 3. I would switch it up everyday, doing something different. With these programs I would do my elliptacle (how ever you spell it), ranging from 20 to 30mins depending on what cardio video I did for that day, sometimes I would go walking for 30-45mins & the ab ripper x they had & a lil weight lifting on my own (nothing big). Now I still do this everyday (but not on Sundays) for about 2hrs it takes me to finish all that, 3hrs if I went walking that day. And in the beginning I ate good, healthy, three times a day. This where it gets a lil crazy, for the pass 3months I would say I’ve only been eating once a day, which is a bowl of cereal & a cup of bing cherries every morning b4 I workout usually. And during the day I’m not hungry at all, really its like I’m full all day. I’ve never gotten sick or blacked out or had to stop working out cuz I lost my breath. And every Sunday is like my break I like to think of it. I worked out all week long, I should pig out some. Now I don’t pig out like “omg food!” I eat normal things like lunch & dinner. Maybe I would have some sweets like ice cream or cookies, whatever. But I don’t ever eat like crazy on Sunday, just where I’m full
but the bad thing I do every Sunday is I take a really hot bath to sweat some (which isn’t really bad) & I take something to make it all come out the next morning (make it clear now I’ve never have or did make myself throw up). And I don’t eat on Mondays cuz I’m just not hungry & don’t wanna make myself eat when I fill full. There’s the crazy & I’m scared to tell you the truth, I don’t wanna gain the weight back again & I wanna stop losing weight! I’m at a good weight I want & this needs to stop. My mom & aunt cries over this & its freaking me out how fast! I’ve lost this weight! I’am shocked! Like 100lbs in 6months! Come on? I’ve been wanting off this diet for about 2weeks now & in the mean time I’ve been losing more weight. And I know that I lost weight so fast so that means I can gain it back as twice as fast so that’s why I’ve been so scared to come off this diet…any help/tips at all I would be most thankful for
Free Weight Loss Ebook
I’ve been on this “crazy” diet since Jan 12th I would say & since then I’ve went from 230lbs down to 135-130lbs. Now b4 you guys start saying “your crazy” or “you have a eating disorder” listen to me, I don’t have any of these things. I’m not crazy nor do I think I have a eating disorder. Lemme walk you thru what I’ve been doing this pass 6months…well this sadly is my 2nd time losing weight, I lost 100lbs b4 on my own b4 that took me 2yrs to lose. But I gained it back cuz I didn’t really care for some reason? I dunno why? I went a year or 2 piggin’ out & not caring about what I ate. Well this last Jan that passed I had enough! So I saw this program called P90X & I thought “why not!” so I started P90X for about 2weeks & started eating better. Well after that I started getting muscles! And I didn’t want that really so I decided to do just the cardio videos they had for the program which there’s 3. I would switch it up everyday, doing something different. With these programs I would do my elliptacle (how ever you spell it), ranging from 20 to 30mins depending on what cardio video I did for that day, sometimes I would go walking for 30-45mins & the ab ripper x they had & a lil weight lifting on my own (nothing big). Now I still do this everyday (but not on Sundays) for about 2hrs it takes me to finish all that, 3hrs if I went walking that day. And in the beginning I ate good, healthy, three times a day. This where it gets a lil crazy, for the pass 3months I would say I’ve only been eating once a day, which is a bowl of cereal & a cup of bing cherries every morning b4 I workout usually. And during the day I’m not hungry at all, really its like I’m full all day. I’ve never gotten sick or blacked out or had to stop working out cuz I lost my breath. And every Sunday is like my break I like to think of it. I worked out all week long, I should pig out some. Now I don’t pig out like “omg food!” I eat normal things like lunch & dinner. Maybe I would have some sweets like ice cream or cookies, whatever. But I don’t ever eat like crazy on Sunday, just where I’m full
but the bad thing I do every Sunday is I take a really hot bath to sweat some (which isn’t really bad) & I take something to make it all come out the next morning (make it clear now I’ve never have or did make myself throw up). And I don’t eat on Mondays cuz I’m just not hungry & don’t wanna make myself eat when I fill full. There’s the crazy & I’m scared to tell you the truth, I don’t wanna gain the weight back again & I wanna stop losing weight! I’m at a good weight I want & this needs to stop. My mom & aunt cries over this & its freaking me out how fast! I’ve lost this weight! I’am shocked! Like 100lbs in 6months! Come on? I’ve been wanting off this diet for about 2weeks now & in the mean time I’ve been losing more weight. And I know that I lost weight so fast so that means I can gain it back as twice as fast so that’s why I’ve been so scared to come off this diet…any help/tips at all I would be most thankful for Free Weight Loss Ebook
Slim down – remove fat
You said you don’t have an eating disorder, but your eating behaviors and fear of gaining weight back once you stop starving yourself are characteristic of an eating disorder. Not to mention the amount of exercising you’re doing is excessive for how little you eat, or how quickly you lost all of that weight. I’d say you are in denial.
It’s great that you have lost all of that weight, but if you really don’t have an eating disorder, it’s time you went back to eating normally: 3 healthy square meals a day.
Lose weight, Lose Fat
Wow. I really think you need this sounds frightening and you should get it checked out. Good luck.