Need help with a diet and exercise plan to be able to lose 20lbs from now till xmas?
YJ asked:
I’m 29 and 5′1 and I weigh 190lbs. My goal is to be able to go down to at least 170lbs or less than that from now till xmas. I have already began eating more healthier, I have stopped eating candies, fried food, sodas, bread, tortillas. But I havent began exercising. I have a stationary bike at home and was wondering if that is a good exercise and how long I would have to be on it everyday to get some results?? I have a big butt and thighs and would like to either tone them up. I’m not good at counting calories so would like a diet and exercise plan easy to keep up with. I will be moving into apt in about 2wks that has gym so would like to know of any ideas to do right now at home as far as exercise goes to help me out. Any other diet and exercise tips will be greatly appreciated. Do you think its possible to lose that weight and be able to reach my goal??? Any other good diets or exercises please let me know??? Thank You
How To Lose Weight Free 60 page Book
I’m 29 and 5′1 and I weigh 190lbs. My goal is to be able to go down to at least 170lbs or less than that from now till xmas. I have already began eating more healthier, I have stopped eating candies, fried food, sodas, bread, tortillas. But I havent began exercising. I have a stationary bike at home and was wondering if that is a good exercise and how long I would have to be on it everyday to get some results?? I have a big butt and thighs and would like to either tone them up. I’m not good at counting calories so would like a diet and exercise plan easy to keep up with. I will be moving into apt in about 2wks that has gym so would like to know of any ideas to do right now at home as far as exercise goes to help me out. Any other diet and exercise tips will be greatly appreciated. Do you think its possible to lose that weight and be able to reach my goal??? Any other good diets or exercises please let me know??? Thank You
How To Lose Weight Free 60 page Book
Fastest Way to Lose Weight
if you aim for 1-2 lbs a week, it is possible to reach your target weight.
1) Eat more steam food, lean meat, lean protein, vegies and fruits
2) Cut out the junk food, soda drinks and snacks. Get rid of the junk food from the cupboards! Eat cashew / almond nuts instead.
3) drink plenty of water / green tea
4) Exercise – look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.
Here’s a review link to a program
For flatter stomachs, read these 2 blogs on the truth about six pack abs -
5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied
6) if you have cravings drink water or eat fruits
here’s an article to a healthy diet
7) have an action plan for long term goals, start off with small goals and increase it gradually over time. And you will see in your size drop.
form a support group. Make yourself accountable to someone like your parents/relatives/friends/partners. Best yet, get them to participate in a healthy lifestyle.
Good luck
Losing weight without starving yourself
Try The Master Cleanse!! I’ve lost 15 pounds and have never felt better! I heard Beyonce talking to Ellen about it and that’s how I got started. I’ve done it twice (each for 10 days) and I’ll swear by it till my dying day. Below is the website to get you started…..try it at least!
Want to lose weight?
I used the Abs Diet for Women and dropped 30 lbs. in 3 months and have firmed and toned all over. I went from a size 14 to an 8 and have so much energy. The eating plan is easy, healthy and filling- never have cravings or hunger (eat 6 times each day). There is no calorie counting involved but of course, requires you to change your eating habits. The exercise plan alternates cardio (your bike) with weight training. The weight training gives you different options including using gym equipment or just dumbells. Good luck and keep a positive attitude!
Lose weight fast
Any thing is possible !!! Sounds like you are off to a good start,,, The perfect “diet ” for you would be Isagenix. It’s a cleanse program….Become healthier, leaner, and achieve peak performance with the 30 Day Program. It’s the recommended program to start with to help you lose weight at a steady pace.* (Plus, the 30 Day Program Pak has enough product to follow a 9 Day Program, should you choose to do so.) The program feeds your body cleansing nutrients like aloe, herbal teas, vitamins, and ionic trace minerals. Then, it helps kick-start your metabolism to burn fat naturally. No stimulants are used. Losing weight becomes easy and enjoyable with a delicious wave of nutrients from IsaLean Shakes. You may also gain more energy, build muscle, reduce unhealthy cravings, and improve your mental clarity. In addition, Ionix Supreme provides healthy adaptogens to encourage optimum health, IsaFlush encourages regularity, and Want More Energy?, the natural electrolyte drink, gives you more energy. If you would like more info please visit the web sight I’ve listed, If you decide to order I would be happy to be your coach ( via email of course) I started just over a month ago & as of this morning I’m down 15 pounds!!! ( My goal is to drop 45 total) Please visit the sight & watch the videos ….as far as you bike goes…I would just do what you can,,after i started the Isagenix I noticed more energy, so now instead of going home after work & sitting on my butt more I take my dogs for a walk, they love it & it makes me feel good that I’m doing something…Please feel free to e mail me!!!