I Have To lose weight before I ship out to boot camp in March? What Can I do If I weigh 170lbs now?
Amy P asked:
I ship out to boot camp in march, and I want to know how I can Lose weight before and get my push up and sit up rate a little higher, so far I can do 20 push ups and 25 sit ups, I also need to get my body fat down, i’m getting bitched at at the office cause its at 39% right now, I need to be at 31% or lower. How Can I train and Condition my body for boot camp?
Fastest Way to Lose Weight
I ship out to boot camp in march, and I want to know how I can Lose weight before and get my push up and sit up rate a little higher, so far I can do 20 push ups and 25 sit ups, I also need to get my body fat down, i’m getting bitched at at the office cause its at 39% right now, I need to be at 31% or lower. How Can I train and Condition my body for boot camp?
Fastest Way to Lose Weight
Fastest Way to Lose Weight
youll find some great weight loss and exercise programs in this article that will help you
Want to lose weight?
go ona diet. A real diet. Don’t starve yourself. Exercise. Go to a gym, and consult a personal trainer. You have a couple months to do this so I suggest you start now. also eat healthy foods, and lots of water. try to cut down on the junk and oily foods. you can pig out once your out of boot camp. Good Luck!
Slim down – remove fat
Lots of fruits and veggies, eat only whole grain carbs (no refined flour, it acts like sugar in your bloodstream and makes you fat)….and don’t cut them out drastically, but don’t overdo them either, like two servings a day I think is about right, eat lean protein (boneless skinless chicken breasts, pork, lean fish–baked not fried–even lean cheeses and fat free milk), and make water your best friend (8 glasses a day at least–on days I workout, I tend to get in 10-12, sometimes 14).
March is a ways away…I think you can do it no problem if you stick to your diet. But don’t starve yourself…look online; there are calculators that will tell you how many calories and fat grams to aim for every day. Do an hour of working out every day (I try to walk for a half hour and then ride an exercise bike for another half hour).
Lose weight fast
I recently started using the Herbalife shapeworks program. I used this program for 2 months, without working out, and though I lost no lbs, I gained 11.5lbs of body muscle and lost 3% body fat. Herbalife’s products are amazing, and development is overseen by a board of doctors, under the premise that it’s very difficult to ge the perfect nutrition in the products that are offered for consumption today. Now persons who are overweight vs. persons who are underweight are equal at about 2 billion each.
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In Good Health
-Brooke