Just started a diet and now i’m constipated what should i do?
Ashlee asked:
I just started the south beach diet and i’ve been constipated for about a week. Anybody experienced this before or have any helpful natural ways to help.
Losing weight without starving yourself
I just started the south beach diet and i’ve been constipated for about a week. Anybody experienced this before or have any helpful natural ways to help.
Losing weight without starving yourself
Lose weight now – Stay slim forever
poop
Exercise and Weight Loss
take metamucil diets will do that to u
Lose weight, Lose Fat
lots of fiber, veggies, metamucil, and lots of water.
How to Lose Weight
Take vitamin B50 it helps with the relief of consitpation. Plus it is good for your whole entire body!!=)
Fastest Way to Lose Weight
Take a daily Benifiber regimen. I do that b/c i am gaining weight post-surg and i have to eat lots of high calorie (ie. constipating) foods.
Benifiber is awesome b/c it’s tasteless and mixes in to almost anything. applesauce works well!
Good luck
How to Lose Weight
take some fiber
Fastest Way to Lose Weight
Up your whole grain, fruit and veggie consumption.
Need to lose weight?
You aren’t getting enough fiber. Try ReadyFiber. You can find it at GNC. It’s a good one because you only have to take a spoonful for 5 grams and its tasteless. Its like drinking water.
Lose weight, Lose Fat
Sounds like you are not having enough fluids or fiber in your diet
Sweat takes fluids out of your body this includes the mucus levels in our intestines and other parts of the body
Need to lose weight?
get an enema or take some sodium citrate
Exercise and Weight Loss
water , water, water… drink alot of water it helps flush your body. Also makes you feel full .
Need to lose weight?
Use a suppository to make you feel better and then start drinking a lot more water…add fiber to your diet. Try fibersure powder, it is tasteless and low in calories you just stir it into beverages or food.
Lose weight now – Stay slim forever
It is not healthy to be constipated that long. Try adding more fiber in your diet. Leafy green salads? There are tons of products out there to help. Your Doctor may prescribe a stool softner, like Senna. I have the same problem myself. exercise, and a natural body cleanser I purchased from a local Health Store; works for me. It also releases the toxins I may have stored up when I was constipated. I lost 10 pounds after I used it. May have been alot of water weight; but I am still 10 pounds lighter. And I am not constipated.
Lose weight, Lose Fat
Increase you fruit and vegetable intake. The key vitamin is fiber.
If your constipation is getting out of hand, then eat some prunes…….and trust me, prunes WILL do the job lol.