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	<title>Comments on: a friend who is watching her diet told you that vegetable shortening has only half the saturated fat containe.</title>
	<atom:link href="http://catherinesdesigns.com/2009/11/18/a-friend-who-is-watching-her-diet-told-you-that-vegetable-shortening-has-only-half-the-saturated-fat-containe/feed/" rel="self" type="application/rss+xml" />
	<link>http://catherinesdesigns.com/2009/11/18/a-friend-who-is-watching-her-diet-told-you-that-vegetable-shortening-has-only-half-the-saturated-fat-containe/</link>
	<description>Diet loss pill program weight</description>
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		<title>By: wylde95</title>
		<link>http://catherinesdesigns.com/2009/11/18/a-friend-who-is-watching-her-diet-told-you-that-vegetable-shortening-has-only-half-the-saturated-fat-containe/comment-page-1/#comment-729</link>
		<dc:creator>wylde95</dc:creator>
		<pubDate>Mon, 23 Nov 2009 09:44:14 +0000</pubDate>
		<guid isPermaLink="false">http://catherinesdesigns.com/2009/11/18/a-friend-who-is-watching-her-diet-told-you-that-vegetable-shortening-has-only-half-the-saturated-fat-containe/#comment-729</guid>
		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=14&quot;&gt;How To Lose Weight Free 60 page Book&lt;/a&gt;


Look at this website for all the info you need on fats
click on healthy lifestyle, then diet &amp; nutrition, then, pick one of several links about FAT</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=14">How To Lose Weight Free 60 page Book</a></p>
<p>Look at this website for all the info you need on fats<br />
click on healthy lifestyle, then diet &#038; nutrition, then, pick one of several links about FAT</p>
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		<title>By: banjoman</title>
		<link>http://catherinesdesigns.com/2009/11/18/a-friend-who-is-watching-her-diet-told-you-that-vegetable-shortening-has-only-half-the-saturated-fat-containe/comment-page-1/#comment-728</link>
		<dc:creator>banjoman</dc:creator>
		<pubDate>Fri, 20 Nov 2009 20:41:56 +0000</pubDate>
		<guid isPermaLink="false">http://catherinesdesigns.com/2009/11/18/a-friend-who-is-watching-her-diet-told-you-that-vegetable-shortening-has-only-half-the-saturated-fat-containe/#comment-728</guid>
		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=14&quot;&gt;How To Lose Weight Free 60 page Book&lt;/a&gt;


Sorry, fat is fat.  nine calories per gram, regardless of the type of fat.  Now monounsaturated fat (olive oil, canola oil, peanut oil) has less cholesterol effect than other types of fat, and animal fats like butter are the worst.</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=14">How To Lose Weight Free 60 page Book</a></p>
<p>Sorry, fat is fat.  nine calories per gram, regardless of the type of fat.  Now monounsaturated fat (olive oil, canola oil, peanut oil) has less cholesterol effect than other types of fat, and animal fats like butter are the worst.</p>
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