a friend who is watching her diet told you that vegetable shortening has only half the saturated fat containe.

burnupeverything asked:


a friend who is watching her diet told you that vegetable shortening has only half the saturated fat contained in butter. is she correct?

Want to lose weight?
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2 Responses to “a friend who is watching her diet told you that vegetable shortening has only half the saturated fat containe.”

  1. banjoman on November 20th, 2009 at 8:41 pm

    How To Lose Weight Free 60 page Book

    Sorry, fat is fat. nine calories per gram, regardless of the type of fat. Now monounsaturated fat (olive oil, canola oil, peanut oil) has less cholesterol effect than other types of fat, and animal fats like butter are the worst.

  2. wylde95 on November 23rd, 2009 at 9:44 am

    How To Lose Weight Free 60 page Book

    Look at this website for all the info you need on fats
    click on healthy lifestyle, then diet & nutrition, then, pick one of several links about FAT

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