I’m on a 500 calorie diet, now I don’t have any energy. How can I get energy without stopping my diet?

Tanise09 asked:


I’m 5′3 106lbs. I want to weight between 97-100lbs. I am on an extreme 500 calorie diet. I usually exercise but today i cant because i don’t have any energy. I want to be able to stay on this diet and exercise, How can i get more energy?

Need to lose weight?
This entry was posted on Monday, November 16th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “I’m on a 500 calorie diet, now I don’t have any energy. How can I get energy without stopping my diet?”

  1. ChemoAngel on November 19th, 2009 at 10:23 pm

    60 Page FREE Dieting Book

    At 5′3 and 106 pounds you are ALREADY Underweight. You are SUPPOSED to weigh 111 to 124 pounds. Maybe having no energy will finally make you understand that you truly don’t need to lose any weight at all, and that you are already perfect the way you are! Save the dieting for those who TRULY Need it, and be PROUD Of your Body! It’s a hard lesson to learn isn’t it? Do you REALLY Want to be Weak for the rest of your Diet??? I don’t THINK So.

  2. c.cas on November 21st, 2009 at 10:50 pm

    Exercise and Weight Loss

    Eating only 500 calories per day is telling your body that there is a famine. Your body will there for slow down your metabolism which in turn will stop any weight loss This low intake of calories will not even come close to providing enough nutrition to maintain life. Being 5′ 3″ and 106 is an very good combination of weight and height. Why do you think you need to lose that weight? If you continue to eat such a restricted calorie intake you could put yourself at risk for some very serious health problems.

  3. adam123 on November 21st, 2009 at 10:53 pm

    Lose weight, Lose Fat

    You are already underweight. You can’t reduce your calories by that level under what your body requires. It puts you in starvation mode and you will stop losing weight.

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