What is a very effective diet and exercise program?

sharee-ree asked:


I need to drop fat fast!
&
I need an easy 1!

or at least one thats easier to follow.

thanx!

best diet 10pts

Lose weight, Lose Fat

This entry was posted on Saturday, October 17th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “What is a very effective diet and exercise program?”

  1. jenex on October 19th, 2009 at 1:22 am

    60 Page FREE Dieting Book

    Pilates exercises are fun and easy in just 20 minutes 4-5 days per week.
    Diet just means balanced eating, moderate amounts of foods focusing on your fruits and veggies, watch the sugar, fat, and salt.

  2. MatD on October 22nd, 2009 at 3:23 am

    Want to lose weight?

    you need proper diet and exercise workout .. it works best as a combination.

    here are sites for reference

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