I need a nutritional plan for weight loss. Advice for good eating habits that supports health, NOT crash diet

Fighter Pilot asked: i need to know some good foods to eat for building muscle and losing fat. Also, i crave carbs and have bad habits of eating tortillas, bread, meals late at night.
My exercise habits are STELLAR and I feel great about that part…weight lifting, yoga, and lots of cardio.
Now [...]

How much trans fat is in a serving of French’s French Fried Onions?

… asked: The very first ingredient is partially hydrogenated (something) oil, so I know this can’t be good.
And, conveniently enough, the label doesn’t have a trans fat label, unlike almost every other product.
Thx!
??0??
That must mean 0 as in less than .5g.
And then again, a serving is 1 tablespoon, so the proportion of fat/food [...]

How do I make fat-free veggie dip taste better?

gottapregunta asked: I got a big container of fat-free ranch veggie dip, and it has this awful after taste. I don’t want to waste it, so how can I make it edible?
I think it’s a bitter aftertaste.Free Weight Loss Ebook

Which is the most effective diet pill?

nickelsanddimes asked: I am planning on starting a diet; In conjunction with a good diet and excercise, I plan to use a dietary supplement.
I would like something that will give me energy, burn fat, and supress my appetite.
Any recommendations please?
I have a gym membership and I DO plan to excercise and diet.
I’m not looking for [...]

I lost 25 pounds, used to weigh 249 and im 5 10, but now it seems like i can lose weight?

Midget hater asked: i started my diet almost 2 months ago, and at first things were going great, i was able to drop to 224, but now i cant lose weight for my life, even though i consume 1200-1400 calories a day and walk/run at least 2 miles…. can anyone tell me why?Lose weight now [...]

How do i stop the weight, now i’ve stopped with the diet pills?

Sophee! asked: i’ve been taking diet pills but all my friends think i should stop, and now im going to. the thing is, i really don’t want to put all the weight back on. any suggestions how to keep all the weight off?
they’re only simple ones like Adios, Bio-Energy and Lipobind, nothing strong or anything.
i [...]

What are some good diet pills for people with a small heart murmer?

beach and angel asked: I obviously can’t take Hydroxycut, but I want to know what diet pills you have used and saw success. I’ve tried those Hoodia pills, the green capsules that come in the gold box, but those were a joke. I used to use a kind from Twin Lab that gave me great [...]

What is a very effective diet and exercise program?

sharee-ree asked: I need to drop fat fast!
&
I need an easy 1!
or at least one thats easier to follow.
thanx!
best diet 10ptsLose weight, Lose Fat

How do I lose the weight that I gained in jail off of their damn carbs?I have always weighed one thirty, now?

angelinas_double asked: I must be one fifty.
I have never had to try to lose weight, so this is foreign ground to me.
Healthy suggestions are appreciatedLosing weight without starving yourself

I need really good weight loss advice?

Gabby asked: I need to loose weight fast.
what’s the best diet system you’ve used?
alright, let me mention,
I don’t eat breakfast or lunch per say already,
and when I do eat, I eat really healthy.
I don’t drink soda and I don’t eat junk food.Free Weight Loss eBook!