how much saturated fat must a person eat?

hefalump h asked: can people be saturated fat free? is a certain amount of saturated fat required for the body? can you with live with just the poly and mono fats instead?
actually…i have eliminated saturated fats from my diet but i am feeling tired sometimes and energetic others….i was wondering if maybe i was hurting [...]

Written on August 5, 2009 | Posted in Diet & Fitness | 2 Comments

how can i loose weight fast and keep it off with out like going on a crazy diet?

xx..apriil..xx asked: i want to loose weight quickly but i dont want to go on like a hard out diet. ive tried excercising lots and drinking lots of water and stuff but yeah i dont realy know what to do..? please help! =]Free Lose Weight Ebook

Written on August 2, 2009 | Posted in Diet & Fitness | 4 Comments