good at maintaining.but not losing? need a crazy diet?

Crispy C asked:


so i’m saying that if i went on a crazy crash diet for a week, i wouldn’t gain the weight back because i’m good at maintaining it. it’s just hard to lose the weight in the first place. so does anyone have one of those weird type of diets that make you loose weight in a short amount of time?

Lose weight, Lose Fat
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