Trans Fat?

iltpmg asked:


I just got back from a run and accidentally grabbed a piece of cornbread, which turned out to have one gram of trans fat in it. I know i’m being paranoid, but I try to stay away from eating it, and that was probably the first time in months that I did.

Will anything happen to me now that I had a bit? Is my cardiovascular system just as healthy as it was before (distance runner, vegetarian…)?

Free Weight Loss Ebook

This entry was posted on Sunday, July 12th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« how can i lose weight starting till now all the way to june?
Is saturated fat considered a macronutrient or a micronutrient? »

2 Responses to “Trans Fat?”

  1. Tumbledork on July 15th, 2009 at 3:04 pm

    60 Page FREE Dieting Book

    1 gram of trans fat is not going to halt your heart to a stop. MANY foods have trace amounts of trans fat because manufacturers aren’t required to list anything less than 1/2 a gram.

  2. can_t_get_rite on July 16th, 2009 at 8:36 am

    Want to lose weight?

    By ingesting any of the numerous fake food products containing trans fats, you are actually incorporating damaged molecules into the cellular structure of your body! It’s hardly surprising, then, that many chronic health conditions have been linked to diets rich in trans fats.

Leave a Reply