How can I make a fat free pie crust?

Ruba asked:


If you have made a fat free pie crust before and it worked, share the recipe please.

No pasting from websites unless the recipe was made once and worked well for the answerer.

Thanks
Wow, I never knew there is fat-free margarine….. I will search for that at the store.

I would like to hear more opinions on that.

Fastest Way to Lose Weight

This entry was posted on Thursday, June 25th, 2009 and is filed under Cooking & Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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4 Responses to “How can I make a fat free pie crust?”

  1. mrzwink on June 26th, 2009 at 8:12 am

    Losing weight without starving yourself

    i dont even think that is possible. you could try reducing the fat content. but there is always going to be fat in pastry…

    besides, why would you want to make fat free pastry? doesnt that kind of defy the purpose? as pastry is also made from wheat… carbohydrates, the ‘other’ source of calories.

  2. persistentchickainti on June 26th, 2009 at 10:14 pm

    Need to lose weight?

    Here’s the one i use,

    Fat-free Pie Crust
    by: Butter Busters Cookbook

    Ingredients:
    1 cup all-purpose flour
    3/4 teaspoon salt, optional
    4 tablespoons fat-free margarine
    2 tablespoons cold water

    Directions:
    Preheat oven to 475. Mix together all the ingredients. Stir with a fork until thoroughly mixed. Do not over-work the dough. Shape this mixture into a ball and place it between two pieces of wax paper that have been dusted with flour. Roll the pastry into a circle large enough to fit in a 9″ pie pan. Spray pan with a non-fat cooking spray. Arrange crust in pan. Cut off the edges that hang over. Prick the bottom with a fork. Bake 10 minutes or until golden brown. Cool before adding filling. If you are making a pie where the filling needs to be cooked with the shell, simply bake at 350F for 45 minutes or however long the recipe calls for. Work foil ove

  3. cowgirl_power82 on June 30th, 2009 at 6:45 am

    Fastest Way to Lose Weight

    Fat is what holds the crust together and makes it nice and fluffy/flakey, sorry but I don’t think there is a way to make it fat free.

  4. Vittany L on July 3rd, 2009 at 12:48 pm

    Lose weight fast

    maybe you should buy recipes like for pie!

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