Can anyone give me weight loss advice?
Zim asked:
I am a female between 5′3 and 5′4 and I weight 237 pounds (about 107.5 Kilos). I am tired of being overweight can you give me some advice on healthy weight loss. What is the healthy weight for my height? I want to burn fat and tone up. I have started to modify my diet like eating more fruit and less junk food, and a group of friends and I are starting to work out at the college we go to. Do you have any ideas or suggestions? Any work out tips?
Thanks in advance
Zim
Exercise and Weight Loss
I am a female between 5′3 and 5′4 and I weight 237 pounds (about 107.5 Kilos). I am tired of being overweight can you give me some advice on healthy weight loss. What is the healthy weight for my height? I want to burn fat and tone up. I have started to modify my diet like eating more fruit and less junk food, and a group of friends and I are starting to work out at the college we go to. Do you have any ideas or suggestions? Any work out tips?
Thanks in advance
Zim
Exercise and Weight Loss
Losing weight without starving yourself
Weight watchers worked for me! Im 5foot 1 and 23yrs old. i weighed at my most 167, and now im down to 113lbs. It really is so easy to do, and all you have to do is pay around 30.00 to get the kit to get started, and thats it! you can continue to go to the meetings if you want, but I didnt. All I can say, is that it trully works!
Lose weight fast
a healthy weight goal for your height, depending upon your build and muscle mass, would probably be between 120 and 140. adding fruit is a great start. also, pay attention to how much alcohol you drink because drinks are almost always loaded with calories. really pay attention to portion sizes. i know that cutting back to a normal portion size on things like pasta can seem extreme (where a serving is about a half or a cup), but it really makes a big difference in the amount of food you consume.
if you need more help figuring what and how much to eat, you might want to try a diet like the zone or weight watchers. i don’t really think it’s necessary, but i know a lot of people who enjoy and benefit from the structure. i would really suggest counting calories if that’s what you mainly struggle with – even if it’s only for the very beginning. 1200-1500 calories a day is pretty standard for weightloss plans. you should probably aim to lose about 1-2 pounds per week, so you need to cute 3500 – 7000 calories a week. that means you need to eat 500-1000 fewer calories a day. i know that might sound intimidating, but cutting out things like soda (if that’s difficult try replacing it with diet) and mixing juices with part water. also, eat more filling foods – lots of fiber will keep you feeling full longer. a lot of people suggest eating five small meals a day but i’m in college and i know how difficult that is – usually it ends up being two huge meals. if it helps, plan out what you will eat the next day and when.
good luck and i wish you all the best!
Want to lose weight?
Energy In/Energy Out
Food Intake: 1,200 Per Day
One Pound equals 3,500 Calories
To loose one pound per day, You need to burn your food intake plus your one pound of fat
1,200 (intake) + 3,500 (Outtake) = 4,700 Calories Burn
You must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day.
Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss.
Lose weight, Lose Fat
Congratulations on choosing a healthier life and happier you
.
Using shape.com’s ideal weight calculator, your ideal weight is 124 and 138.
Diet: You really need to see a nutritionist as this is a HUGE question with a LONG answer….to start, I see you said “less” junk food, and if you’re serious about losing weight, you really need to omit junk food all together, along with simple sugars/carbs, sugary drinks and soda (including diet). You can get more info on this by researching online, reading books, etc. Start incorporating healthier snacks like almonds, apple w/ peanut butter, etc. so you don’t starve and get tempted to eat junk. If you mean business ransack your home and dump/donate ALL unhealthy foods/drinks TODAY!
Ideas? Personally, I’d start by keeping my calories btw 1600-1700 calories with 3 small meals & 2-3 snacks a day. My exercise would consist of 60 mins of cardio 4-5x week and strength training 2-3x week. For cardio, running burns the fat off really well, but if that’s too challenging, go for a brisk walk. Too hard on the joints? Swim. Bored? Take a dance class, play a sport, go for a hike, etc. I’d start with a home gym with free weights/dumbbells and an exercise ball to start. I find workout videos are a GREAT way to get started in the privacy of your own home…(ex. netflix, blockbuster, etc.). There are some great cardio and strength training video out there.
Well, best of luck….here are a few quotes that keep me in check…
“Nothing tastes as good as healthy feels”
”
“Pain is weakness leaving your body”
“If I starting working out when I first thought of it, I’d be done by now”
“It’s just one hour, one hour and I can lay around without feeling guilty
Hope this helps…
Lose weight, Lose Fat
As of may 2007, I was 6 ft, 210 pounds and I excersized a lot.. and now i’m 185.. here is how:
I stopped excersizing, and I started to lose weight..
Then I stopped eating food except a small tiny bits every day, and I started dropping weight.. but then I started making myself throw up and I started losing lots of weight fast.. and now its been many months since then and i’m 185..
So there you have it, that was the technique I learned, and it worked great for me
Free Weight Loss Ebook
Hello Zim, there’s a ‘New Gal’ in town and her name is Dr Suzanne!
And she’s done something no one has ever done before:
She’s found the “REAL” way to lose FAT, be HEALTHY, and yet still eat whatever you want!
In fact, she’s even had “death threats” aimed against her because what she’s really done has ticked off the ‘Powers-That-Be’ (including drug companies and weight-loss food manufacturers).
Here’s how her new “TOP Secret Fat Loss Secret” works:
Dr Suzanne discovered something that a small group of other doctors are just now catching on to.
Namely that ALL sicknesses and diseases (including Obesity) start in the intestines (your colon).
This happens because of “toxic build-up” due to your body being unable to get rid of a small amount of what you eat in every single meal or snack you take in.
And over time, this little “left over bit” starts to add up – and BIGTIME!
It works basically like this:
You eat say 100 “units” of toxins in every meal or snack.
You “poop-out” most of it — say 99 units.
Subtracting means you have 100 – 99 = 1 left over “toxic” unit.
Over 1,000 such snacks or meals you end up having 1,000 “toxic” units in ‘build-up.’
Although each small meal or snack may seem meaningless to you, these built-up “stores” of toxins cause your body to equally build-up FAT.
Why?
To “protect” you from the poisonous “toxins.”
That’s right! The extra pounds are your body’s way of putting a big “rubber tire” of insulation between YOU and the “bad junk.”
And once you have BOTH extra “fat stores” and “toxins” you’re in BIG TROUBLE!
What then happens is you fall vulnerable to every kind of ’sickness’ and ‘disease.’
And this pattern is what’s been happening now for the better part of 50 years (more so in the United States than perhaps anywhere else on earth!)
Before 1954 in fact, people ate much fattier foods, full of greasy cholesterol and oils, yet the number of people who suffered diabetes, cancers, strokes and just about everything else, pales compared to today!
So the “guilty party” had little to nothing to do with all the so-called “bad foods” — and pretty much went completely unnoticed.
“Unnoticed” until Dr Suzanne began studying the problem.
You see, Dr Suzanne comes from a family of “chunky” people — yet despite this she is very lean and even “sexy!”
People who meet her think she’s some kind of “aerobics trainer” or someone who starves themselves half to death — but that’s NOT the case at all!
Dr Suzanne doesn’t really exercise that much, and she even “eats like a pig!” (according to one close friend and “insider”).
So how is this possible?
Luck? … Hardly!
Dr Suzanne discovered that if you simply get rid of the same amount of toxins and JUNK going in, you never end up getting the “toxic build-up” in the first place.
And NO toxic build-up means absolutely NO disease, and NO extra “pudge” around the middle, butt, or love handles, nor the armpits or the backs of the legs.
Going back to our little equation above, we get:
1,000 “toxic” units – 1,000 “toxic” units = 0 “toxic” units
And when you have 0 “toxic” units, you have 0 “toxic” build-up.
And of course, when you have 0 “toxic” build-up, you have 0 “disease,” and 0 “extra fat!”
But what is more surprising than this discovery is the fact that even though she (and a growing number of other newly enlightened doctors) has mountains of evidence supporting this, the “mainstream” medical establishment is out to get her just like
prosecutors in the notorious “Salem Witch Trials!”
Short of trying to burn her at the stake, other doctors would rather keep selling you “toxic” drugs — that although eliminating one symptom cause who only knows how many “other” very damaging and even dangerous conditions?
Also, not surprisingly, weight-loss food companies would equally like some “evil” to befall the lovely Dr Suzanne.
“I guess it’s just a matter of economics,” suggests Dr Suzanne, “after all, if people follow my advice they will never get sick in the first place, they will never get fat, and therefore they will have little need or dependency on either other doctors or special
diet foods.”
And this means a major loss in income to doctors and food manufacturers — and in terms of BILLIONS of dollars lost to them!
So serious this has become that Dr Suzanne recently suffered death threats — believed by at least one federal law enforcement agency to have originated from high up in the world of big business from the drug empires (and I don’t mean the illegal drug dealers, but the “legal” drug dealers!)
“Officials” won’t say yet who their chief suspects are — and most likely the whole matter will become “hushed up” all too soon.
Hushed up because:
1. The “powerful drug companies” are certainly rich enough to pay someone to close any investigation
2. The more threats she gets, the more people everywhere will “KNOW” she’s telling the truth, because if she weren’t these “powerful bigwigs” wouldn’t be so upset!
Dr Suzanne’s “T0P Secret Fat Loss Secret” works on getting your body to get rid of the toxins — NOT on trying to get you to make major changes in your lifestyle, few people if anyone can really muster.
I mean think about it:
99% of everyone you know that says they are doing a “new diet” only end up failing anyway.
The woman we all know who said five years ago that she was on some new diet to “L0SE 25 pounds” now weighs 50 pounds more (Ha! Horrible, yet a tad funny!)
Or how about the guy who joins the gym to “get back into shape” who a year later looks even worse?
These are the people YOU and I both know.
They’re all around us, and are clear “PROOF” that diets and exercise DON’T really work – and not because those things aren’t good for you and me, but because something else is standing in their way!
And that’s none other than “toxins!”
Get rid of “them,” and get rid of “everything else!”
It’s just that simple.
But you MUST know what you’re doing, or else you may make a mistake by thinking you have, when in fact you haven’t!
And that’s precisely what’s inside Dr Suzanne’s “T0P Secret Fat Loss Secret!”
Now, at this point I would like you to strongly consider everything I’ve said here, and I hope you will even get her “Top Secret Fat Loss Secret” for yourself.
Ordinarily I’d say do whatever you want as I would never try to twist anyone’s arm.
However, in this particular case, I must press you.
You see, because Dr Suzanne has been the target of death threats, and because she’s now taking so much heat from the so-called “good guys” out to sell you every “legal” drug under the Sun, she may be forced to remove her “Top Secret Fat Loss Secret” out of YOUR reach very, very soon!
And if that happens, “YOU” at least may never find out the TRUTH, and not be able to use it for yourself or those you love and want to protect!
That’s the real reason I’m writing you today:
So that you have the chance to be armed with something that if you act right away no one can ever take away from you!
So, rather than write a single sentence more, why don’t I just give you the link so you can get it right now before it’s too late:
->
That’s it.
Please, do what you think right now is BEST…
Just looking out for you, as always,
PS … Please don’t overlook the seriousness concerning this, only to discover later when you really want it, it’s somehow no longer available! That kind of thing hurts when you miss out …