Sarah asked: I just found out that my cholesterol is 231 when it should be between 100 and 199. I haven’t seen my doctor yet, but I am wondering what is a reasonable amount/percentage of saturated fat for intake? I know that cutting back on saturated fat will help to lower your cholesterol, [...]
Shadow Dragon asked: My friend doesn’t have a computer, so he asked me to ask his question for him. He’s going on vacation on the 10th of July and he wants to lose weight before he goes. He weighs 240 pounds right now, and he wants to lose at least 60 or more. What are [...]
Ruba asked: If you have made a fat free pie crust before and it worked, share the recipe please.
No pasting from websites unless the recipe was made once and worked well for the answerer.
Thanks
Wow, I never knew there is fat-free margarine….. I will search for that at the store.
I would like to hear more [...]
Bay Area Babe asked: I have gained over 30 pounds in last couple of years, I have tried to diet and exercise but can’t seem to get the weight off…..how can I get going on losing this weight? Now that I am older it seems much harder. Am I doomed to be fat?Exercise [...]
Zim asked: I am a female between 5′3 and 5′4 and I weight 237 pounds (about 107.5 Kilos). I am tired of being overweight can you give me some advice on healthy weight loss. What is the healthy weight for my height? I want to burn fat and tone up. I have started to modify [...]
I scream for ICE CREAM!! asked: What’s the difference between trans fat and saturated fat? I realize there are healthy fats – Which should be limited?How To Lose Weight Free 60 page Book
softguy asked: What is the ideal diet plan for Vegetarian Indian, 5′ 6″ tall and now weighing 101 kgs doing only desk work?Smart Weight Loss Free Report
R2_N_Uptown asked: Why do people who try to lose weight on a high protein diet have the danger of suffering kidney damage?Metabolism and Your Weight
Adam asked: I’m a male who is 15 and a half, and I’m 5′11″. How much would be a healthy weight for me? I KNOW I’m overweight and i want to knock a few off so any advice? Tips on how to stop SNACKING would be best!Fastest Way to Lose Weight
cLicK asked: I know its bad, but sometimes i eat junk food and it will have trans fat. I’m a runner and I would like to know if eating 0.5g to 1g of trans fat a day occasionally would make me run slower or feel more tired when i run.
And do saturated fats make [...]