What is a good diet/exercise routine that I will be able to follow now as well as back in college?

sunkissed asked:


I am interested in starting an exercise/diet routine that I will be able to start now and continue (will still be feasible) when I move back to college at the end of August. I guess I was just kind of wondering if anyone had any good suggestions of diets and exercises that worked well for them. I’m not in dire need of drastic weight loss, but would like to lose 10-15 lbs (I currently am 20 years old, 5’6’’ and about 140lbs).

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This entry was posted on Saturday, May 23rd, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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4 Responses to “What is a good diet/exercise routine that I will be able to follow now as well as back in college?”

  1. lwomar on May 25th, 2009 at 8:27 pm

    Lose weight fast

    i am in college as well, and what I do is I eat no more than 1300 calories a day, and I walk at a brisk pace for an hour 3-4 times a week. I do this early in the morn before classes because its much cooler. It has worked for me for 4 months and I have lost a total of 25 pounds. Stay away from fried foods and sweets, sodas, and most breads, and starches. It will be hard to give up the good stuff, but its worth it when you realize you can wear whatever you want. Good luck.

  2. Joycee on May 28th, 2009 at 11:29 am

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    A good way to loose weight is to use a calorie counter watch

    Keep to a 1,200 food intake

    Add 1,200 plus 3,500 (equals one pound of fat) …and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn’t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.

    I use this method when i gain some pounds. The first time I did this I went from 168 to 127

  3. XiaoZhen on May 29th, 2009 at 2:44 am

    Lose weight fast

    Eat healthily with lots of veggies, lean meat and complex carbs and be active , you will not have problem losing some weight.

    I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

    Details are in my blog
    Xiaozhen

  4. Tony E on May 30th, 2009 at 2:26 am

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    I’m trying to lose weight too and it’s sooo hard. My aunt is using a weight loss product and it’s really working for her. I’m gonna try it and I recommend you try it too. Check their website at , my aunt got a free trial and paid only 6.99$ shipping and handling.

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