My friend is doing a crazy diet I need some advice for her?
Gu??ii?a ?äPatiiA asked:
Ok, So She did the apple diet for 7 days , she has lost 10 pounds. NOT INCHES. This week she literally starved herself and did not eat for one day and she plans to do the apple diet again.
Ok, So She did the apple diet for 7 days , she has lost 10 pounds. NOT INCHES. This week she literally starved herself and did not eat for one day and she plans to do the apple diet again.
What is the best advice I can giver her?
Would she get sick?
Is there someone that has lost weight the “healthy way”?
thanks…..
o BTW is popcorn bad?
and Does exercising make you gain weight?
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The best thing she can do is going to the nutriologist or with her doctor.
Otherwise, she’ll have an unbalanced diet, so she won`t get the nutritional substances that she needs and also she could suffer what we in Mexico call “rebote” (rebound), that is, when you lower your weight but few weeks or months later, you recover the weight you lost and also a little more =S.
Besides, a diet cannot do all by itself, your friend needs to have an exercise program, otherwise she will lose weight with an accurate diet, but she won’t be in her perfect shape.
Hope this helps, greetings NOrWe
Slim down – remove fat
tell her that all she needs to do to lose weight is exercise and eat healthy.
she prolly would get sick cuz u need other vitamins and nutrients fpor ur body and an apple doesnt have all of them
i walk 1 hr everyday and then i do an hour of exercisin like sit ups and all that, i started eating less junk food and eatin smaller portions and not only have i lost weight but i feel healthier and better
popcorn is prolly 1 of the best snacks u can have cuz it has the least cals
and exercising makes u lose weight, especially cardio
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Are u sure that’s for ur “friend”? U sure know a whole lot of details bout ur friend. LOL
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I doubt apples have enough nutritional value to sustain someone for very long. So yes, she can get very sick. Her hair will become very thin and brittle, her fingernails will break, her skin will become listless, her eyes dull, she could develop dental issues… all from malnutrition. So if she’s trying to crash diet to be “prettier,” she’s definitely not going to get what she’s looking for. She needs to be eating at least 1,500 calories a day, and needs to get more protein.
Popcorn is actually a very healthy snack as long as you aren’t loading it up with butter and other fattening toppings. I like to pop mine fresh on the stove (no microwave stuff!) in a little olive oil and sprinkle a little seasoning salt on it. Yes, exercising can make you gain weight because you’re gaining muscle mass- that’s a good thing! Its a sign you’re getting fit and toned. Don’t focus on the numbers on the scale but rather how your clothes are fitting. That is much more important!