How to diet without ordering online?
Michelle asked:
lately i’ve been gaining weight from going to all-you-can-eat-buffets and now i’ve gained 13 pounds in the last month and i need some tips on dieting without ordering anything online via the telephone or internet.
Metabolism and Your Weight
lately i’ve been gaining weight from going to all-you-can-eat-buffets and now i’ve gained 13 pounds in the last month and i need some tips on dieting without ordering anything online via the telephone or internet.
Metabolism and Your Weight
Need to lose weight?
try drinking alot of water
Lose weight, Lose Fat
Cut down on what your eating and exercise(walk,run,swim,ect).
Fastest Way to Lose Weight
the rice diet hers how to do it i’ll lose 20 to 30lbs a month
Menu
The original diet advocated by Kempner was an eating plan consisting of two portions of unsalted, unseasoned rice served with two portions of fruit eaten three times daily for a limited number of weeks while under on-going medical observation.
The diet has evolved over the years and now consists of three phases: a one-week “Detox” phase, a “Lasting Weight Loss” phase to observe until weight goals are achieved, and a “Maintenance” phase to keep at a stable weight. All phases emphasize the importance of both portion control and very low consumption of salt. As with most weight loss promoting diets, medical supervision is recommended.
In the Rice Diet’s current format, the original eating plan is observed one day a week regardless of phase. The remaining days of the week feature expanded selections of starch/grains, some dairy, several servings of (non-starchy) vegetables, and half the amount of fruit.
The phases differ primarily in the number of days in which (animal-based) protein is optionally consumed.
Phase 1 (Detox) is:
1 day a week of Basic Rice Diet
6 days a week of Lacto-Vegetarian Diet (see Lacto vegetarianism)
Phase 2 (Lasting Weight Loss) is:
1 day a week of Basic Rice Diet
5 days a week of Lacto-Vegetarian Diet
1 day a week of Vegetarian Plus Diet
Phase 3 (Maintenance) is:
1 day a week of Basic Rice Diet
4 days a week of Lacto-Vegetarian Diet
2 days a week of Vegetarian Plus Diet
The three diets used in the three phases breakdown as follows:
Basic Rice Diet
Breakfast – 2 starches, 2 fruits
Lunch – 2 starches, 2 fruits
Dinner – 2 starches, 2 fruits
Lacto-Vegetarian Diet
Breakfast – 1 starch, 1 non-fat diary, 1 fruit
Lunch – 3 starches, 3 vegetables, 1 fruit
Dinner – 3 starches, 3 vegetables, 1 fruit
Daily – 0 to 4 fats
Vegetarian Plus Diet
Breakfast – 2 starches, 1 fruit
Lunch – 3 starches, 3 vegetables, 1 fruit
Dinner – 3 starches, 3 proteins (or 2 dairy), 3 vegetables, 1 fruit
Daily – 0 to 4 fats
Portion control depends on the starch/vegetable/fruit/protein/fat being consumed but falls roughly into the following ranges: 1/3 to 1/2 cup for starches, 1/2 cup for cooked vegetables, 1 cup for raw vegetables, 1/2 to 1 cup for fruits, 1 ounce for animal-based proteins, and 1/3 cup for plant-based proteins. Fats should be consumed sparingly; a portion is 1 tsp for oils and 1 tbsp for nuts.
[edit] Low Salt
Salt is restricted in the Rice Diet, since the body swells with salt (sodium) and water. The average American’s diet contains approx. 4-7 grams of sodium, yet less than half a gram a day is necessary for normal body function.
Salt is a problem for patients with high blood pressure and kidney failure, and this is true also for most people if present in higher quantities in the diet. Salt stimulates the appetite, whereas herbs and spices simply flavor the food.
Limiting salt reduces several health risks, including cholesterol, blood pressure, heart size and weight, as well as reducing the need to medicate for these problems.
Lose weight, Lose Fat
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Metabolism and Your Weight
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