What is the most effective diet for getting cut lean muscle and shedding fat?

Sega B asked:


the diet i had in mind is one that can be done by grocery shopping. i also workout to the extreme and play ice hockey. all i need is a Diet that will help me achieve my goal; lean cut muscle, with no excess fat. but which diet is the best for this?? -thank you so much! (=

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This entry was posted on Tuesday, February 3rd, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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5 Responses to “What is the most effective diet for getting cut lean muscle and shedding fat?”

  1. Serious Sam on February 6th, 2009 at 2:54 pm

    Fastest Way to Lose Weight

    Wii Fit

  2. athomsfere on February 7th, 2009 at 1:51 pm

    Smart Weight Loss Free Report

    Meat, protein and less carbs is what seems to work best. Eat many small meals instead of 2/3 large ones.

  3. nana4141 on February 10th, 2009 at 4:24 pm

    Exercise and Weight Loss

  4. Jimelizabethelicity D on February 13th, 2009 at 12:22 am

    Exercise and Weight Loss

    Elizabeth: EAT NO MEAT OR BREAD! Just eat veggies, fruit, or dairy junk. Also keep ecsersizing!If you MUST, you can eat 1 piece of meat a month- NO BREAD WHATSOEVER! And do weight lifting and run the mile every day. Lissie?
    Felicity’s answer: I agree with Elizabeth completely!!!! I tried all that once and I lost 1 pound in 50 weeks!!!! THAT WAS A RECORD FOR ME!!!!!!!!!! anyways hop iit wurks!

    Toodles!

  5. Kee Kee on February 14th, 2009 at 7:11 am

    Lose weight, Lose Fat

    first of all dont say your going on a diet, by saying your going ON a diet is admitting that you will come off the diet, and therefore go back to the way you ate before, which is the reason you want to lose weight

    try a lifestyle change

    watch this video and the follow up to it

    enjoy

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